Performing Arts for Wellbeing

Required qualifications

No specific qualifications are required to participate in this course. It is open to individuals of all backgrounds and experience levels who have a genuine interest in exploring the connection between performing arts and well-being. Whether you are a complete beginner or have some experience in the performing arts, you are welcome to join.

However, a willingness to engage in self-reflection, experiment with different forms of creative expression, and participate in group activities and discussions is important. The course is designed to be inclusive and accessible to everyone, regardless of prior knowledge or expertise.

The primary qualification you need is a curiosity and openness to explore new concepts, techniques, and experiences related to performing arts and its potential benefits for mental health and personal growth.

What skills will I develop?

Throughout the 10-week course, participants will have the opportunity to develop a variety of performing arts skills that can be applied across different disciplines. Some of the specific performing arts skills you can expect to develop include:

• Movement and Dance: You’ll learn basic dance techniques and explore movement exercises aimed at enhancing body awareness, flexibility, and expressiveness. These skills will help you convey emotions and tell stories through movement.
• Voice and Vocal Expression: Through vocal exercises and techniques, you’ll develop greater control and flexibility in your voice. You’ll learn how to modulate tone, volume, and pitch to convey different emotions and characters effectively.
• Improvisation: You’ll engage in improvisational theatre games and exercises designed to enhance spontaneity, creativity, and collaboration. These skills are invaluable for thinking on your feet, adapting to new situations, and building confidence in your abilities.
• Creative Writing: Explore various writing styles and techniques to express yourself creatively. From journaling to storytelling, you’ll develop skills in crafting narratives and communicating ideas effectively through written word.
• Character Development: Engage in exercises to develop characters and personas for performance. You’ll learn how to embody different roles, explore their motivations and behaviours, and bring them to life on stage.
• Stage Presence and Performance Skills: Learn techniques for commanding the stage, connecting with an audience, and maintaining confidence during performances. You’ll develop skills in projection, body language, and stagecraft to enhance your presence as a performer.
• Storytelling: Explore the art of storytelling through spoken word, movement, and visual imagery. You’ll learn how to structure narratives, engage your audience, and evoke emotions through storytelling techniques.
• Collaboration and Ensemble Work: Through group exercises and ensemble performances, you’ll develop skills in collaboration, communication, and teamwork. You’ll learn how to listen and respond to others, support your fellow performers, and create cohesive ensemble performances.